Spirulina yɛ atɛkyɛ a aduanenuru pii wom a ɛwɔ nneɛma ahodoɔ na ɛyɛ den, a protein, sradeɛ, carbohydrates, abɔdeɛ mu aduru, minerals, vitamins, ne nneɛma ahodoɔ a mfasoɔ wɔ so ma onipa nipadua ka ho.
Protein a ɛwɔ mu no dɔɔso te sɛ 60%, titiriw no, amino acid ahorow a ɛho hia te sɛ isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, ne valine na ɛwom.
Bio nso, srade, carbohydrates, chlorophyll, carotenoids, phycocyanin, ne vitamin ahorow te sɛ A, B1, B2, B6, B12, ne E pii wɔ spirulina mu; niacin, creatine, gamma-linolenic acid, kalsium pantothenate, ne folic acid; ne aboɔden abo te sɛ calcium, iron, zinc, ne magnesium nso.
Spirulina wɔ aduannuru a ɛyɛ dɛ na egu ahorow. Spirulina gram 100 biara wɔ protein gram 50-75, carbohydrates gram 10-30, srade gram 2-6, fiber gram 0.5-1.5, chlorophyll miligram 800-1200, carotenoids miligram 200-600, ne Phycocyanin miligram 3,000-6,000 na ɛwɔ hɔ.
Aboɔden aboɔ bi ne calcium miligram 25-200, iron miligram 15-200, zinc miligram 3-10, magnesium miligram 200-600, germanium microgram 2-4, ne selenium microgram 5-20.
Sɛ yɛhwɛ vitamins a, spirulina wɔ beta-carotene mg 100-200, vitamin B1 ug 100-300, vitamin B2 mg 3-10, vitamin B6 ug 100-300, vitamin B12 ug 1-3, vitamin C mg 10-80, vitamin E mg 2-10, vitamin E mg 4-30 niacin, folic acid 50-100 ug, ne pantothenic acid 0.5-1.5 mg.
Bio nso, spirulina kura gamma-linolenic acid 0.5-1.6 g, spirulina polysaccharides 2-6 g, docosahexaenoic acid 0.2-1 g, superoxide dismutase dwumadi unit 100,000-375,000, ne coenzyme unit 50,000-200,000 Q10 dwumadi.
